If you search for mattress reviews, you will always see people asking for this question along. One of the biggest problems and complaints that people states that they feel very hot when they sleep on it. Even though they are comfortable but they become very hot during sleep which makes the memory foam uncomfortable and uneasy. People who live in cold areas, they have no complains. You cannot change or control the temperature of the mattress but you can do different things to get a cool and a night of sound sleep.
We are not saying it casually but we have done many surveys where people have said that they sleep better when they sleep in a cool atmosphere. For adults, the ideal temperature is 60 to 67 degrees Fahrenheit and for kids, increase the temperature to 10 to 15 degrees. The first thing you need to do is get mattress toppers or mattress zippered covers, other than these, you can do the following things:
Choose a kind of Sleepwear that is Breathable
Mattress tops, mattress zippered covers, and mattress bottoms are made up of wool, cotton, and all kinds of natural fibers that make the mattress breathable.
Maintain Airflow Inside the Room
Open windows, but this works for places that remain slightly cool.
Make the Room Cool with Cold Air
The first thing you need to do is put ice in plastic bags and put them on the bed and turn on the fan. It will cool the mattress and the room as well.
Use a Wet Cloth
Get the lightest or thinnest cotton cloth and wet it overall and get the most water out of it. Then wear this cloth and turn on the fan. You will feel cool all night.
Turn Off All Electronics
Did you know that all kinds of electronics produce heat? And that is why before you go to sleep, make sure to turn off all lights and electronics in your room at least an hour before.
Shower Before Sleep
Taking a shower every day is good and taking a shower before sleep not only keeps you clean but it will also give you a cool sleep.
Choose a Good Bed Frame
Make sure to buy the bed frame which maintains the airflow of the mattress. If you wondering which one is the best, you can either select the wooden frame or metal frame with evenly spaced slats.
Mattress Reviews: What is Mattress Zippered Covers, Toppers, and Pads
This post of mattress reviews will also let you know about what are toppers and other devices to make the mattress cooler than before. These are also called the mattress protectors. These are a thin layer of sheets that are usually made up of wool, cotton, and different natural fibers and they provide extra breathability.
The surface of the covers becomes cool even with a fan and it also provides extra comfort as well. There are some waterproof covers as well. There are some covers which are made up of Latex, some people say that they feel cool while others say that they feel hot.
It is not sure what are the reasons that people feel hot. To be on a safer side buy the covers which are made up of 100% organic material.
Make sure that all of these covers are certified by GREENGUARD GOLD, Fair Trade and most expensive ones are which is Vegan Certified. You can also buy cooling sheets and cooling pillows.
Other Ways of Cooling the Memory Foam
You must have heard about heating pads but did you know that there are cooling pads as well. They must be expensive but you can say that these are a one-time investment. You can set the temperature according to body temperature. Then there is a Bed Jet as well, it also does the same job.