What can interrupt your sleep just like snoring does? Being disturbed when your partner tosses and turns at night in bed! You need a mattress that doesn’t transfer your partner’s motion over to your side of the bed. Getting a mattress that allows for a good night’s sleep depends on various factors. They include comfort, stress level, room temperature and so on; to get the right mattress you have to start with the basics and the bed is the building block for a good night’s sleep.
If you’re looking for a new mattress and have recently visited the market, you will know that many varieties and styles are available. So, which one do you choose? Well, for starters you need to find a mattress that neutrally supports your body. You need to get one that supports your spine, heels, shoulders, and head in the right alignment.
If the mattress is too firm, it will put too much pressure on the sensitive areas of your body and take you out of alignment. On the other hand, if the bed is too soft, the pressure point won’t be adequately supported, so your whole-body flops back. In the end, having a mattress that is too soft or too hard can be a horrendous way to start your morning.
Generally, no one type of bed is better than the other, but it’s found that a firmer mattress is better for people who are experiencing lower back pain. Research has shown that people who have long-term back pain find relief in mattresses that have medium to firm characteristics than a softer mattress.
When is it time for a new mattress?
Many people figure out too late that they need a new mattress, by then they are already suffering from chronic back pain. If you find yourself having back spasms in the morning soon after you wake up, and it takes 10 to 15 minutes to straighten it out, then you have the wrong mattress for your body, and it’s now time for a change.
The right mattress will feel like no pressure, almost like you’re floating on air. If you’re looking for a new mattress in a store, then it’s suggested you lie down on the bed and test out the feel of it for a few minutes, preferably in the position that you usually sleep. Spend at least 10 to fifteen minutes on the bed and get a good feel of it. The more you replicate the way you sleep on your bed at home, the better your chances of picking the right one.
Innerspring Mattresses:
These mattresses are the most used beds in the market. They have a support system that consists of coil springs, and each coil is individually enclosed. This process helps the foundation through years of use and prevents the loops from popping out of the mattress. The top coils have an extensive variety of material that is added for comfort; they range from pillow to latex to memory foam. It all depends on your preference. Don’t buy into salespeople telling you that more coils equal more comfort; you don’t need a coil count that is above 390, if the number is above that, then the difference is quite minimal and won’t be noticeable.
The pros are as follows:
There are plenty of innerspring mattresses on the market that you can choose from; they range in firmness, filling of pillowtop and a price that fits almost every purpose and preference.
The cons are as follows:
There is no direct connection between price and comfort, at least not in most cases. However, stay clear of cheap mattresses; they don’t have enough springs and cushions to offer you proper support, and you will wake up with a painful back.
Conditions:
If your body type is on the larger side, then spring mattresses are perfect for you; they offer firm support and make it easy to get in and out. Firmer versions are great for people who suffer from chronic back pain. However, spring mattresses can be comfortable for almost everyone.
Memory foam mattresses
Memory foam mattresses are quite popular; this is because they are manufactured in different densities and layers of foam that respond to weight and temperatures. They are also known for comfort because they can contour to the specific shape of your body. You can also gain access to memory foam toppers.
Some of the pros for memory foam are as follows:
When the mattress molds to the shape of your body, as your weight shifts through the night, the memory foam will soothe the pressure points and reduce the pain as well. Memory foam also absorbs any movement. You need a mattress that doesn’t transfer your partner’s motion over to your side of the bed, and memory foam is the best alternative for that since your partner’s tossing and turning will not disturb you from a good night’s rest.
Some of the cons of memory foam are as follows:
One of the most significant drawbacks is the memory foam temperature, many customers have said that the mattress is sensitive to body temperature and this can make you feel hot at night.
Conditions:
If you have chronic fatigue or a hard time getting comfortable, or muscle pain, then the memory foam mattress will work wonders for you, assuming you don’t mind the temperature issues.
In the end, the best bed for you must be the one you can sleep on comfortably; no mattress can save you if you get only five hours of sleep; to feel your best, you must get much rest, no matter what type of mattress you sleep on. However, a good mattress helps in getting a good night’s sleep, so conduct proper research and select the one that will benefit you in the long run.
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