When choosing a mattress, there are many things you should take into consideration. Quality sleep is an essential part of daily living and without it, life can be more stressful. It is worthwhile taking your time when choosing a new mattress, as one size certainly doesn’t fit all, and we all have different preferences when it comes to mattresses.
A great thing to consider before shopping for mattresses is any existing health conditions. It may be that a firmer mattress is needed to support your spine, especially if you experience chronic pain. For those who suffer from back pain, a firm mattress and a good sleeping position could alleviate pain, leading to a better night’s sleep. A poor mattress may be causing pain or making any existing pain worse, meaning there has never been a better time to invest in a new mattress. As we spend so much of our lives in bed, a good quality mattress is worth the investment.
When choosing a mattress, you should also think about how you sleep. Your sleeping position can say a lot about your quality of sleep and choosing a mattress that doesn’t suit your sleeping position will lead to restless nights. For those who sleep on their side, a softer mattress that can support the spine is a better choice than a firm mattress that will cause aching in your side. If you choose a firm mattress and you sleep on your side, you may wake up in the night to change position due to this. Unless you are willing to change your natural sleeping position, bear this in mind when choosing a mattress.
All mattresses come with different comfort levels and the firmness plays an important role, as we can see above. Once you have thought about pain and how you sleep, you can determine what level of comfort is right for you. This can be a harder decision if you and your partner prefer different levels of comfort and so it is worthwhile searching around for a happy medium that you can both get used to. Firmness is everything and investing in a mattress that will retain this firmness is essential to a good night’s sleep.
There are plenty of options when it comes to the size of your mattress. If you have recently had children, now is the perfect time to invest in a larger mattress. As a parent, sharing the bed with your children from time to time is inevitable, meaning a larger mattress can provide room for the whole family, without hindering your quality of sleep. The basic sizes start at twin and go all the way up to a California king. Don’t forget to measure your bedroom beforehand, so you have an idea of the largest mattress that will fit in the space, while still having room to walk around your bedroom freely.
If you often find yourself overheating, your mattress may be having an effect on this. Some mattresses are more breathable than others and memory foam mattresses and mattress toppers will make for a warmer bed. Bear this in mind when choosing a mattress. If you can find a mattress that is comfortable enough without a memory foam mattress topper, you will notice your bed is much cooler to sleep in.
Mattress choice is an important decision, so don’t rush into anything. If you are due a mattress change, be sure to consider these 5 things when making a purchase to ensure you have a great sleep every night.