DO SALT LAMPS HELP IN IMPROVING SLEEPING PATTERN?
Salt Lamps – What are they? Salt lamps are also referred to as Himalayan salt lamps because the salt that makes up the lamps are mined from the Himalayas in Pakistan. It is a wellness product that is made of pink salt crystals found in areas close to the Himalayas. The pink salt has been used for most domestic activities and different forms of wellness activities for ages by the native people, including cooking to salt therapies.
The salt lamp is made by making a furrow into a chunk of Himalayan salt and fitting a light bulb into the hole. This makes the lamps available in various shapes and sizes go here to find https://goodmenproject.com/health/real-himalayan-salt-lamp-benefits-facts-myths-warnings-and-how-to-use/. The Himalayan salt is believed to produce negative ions into the atmosphere, which would get rid of harmful pathogens and dust that are detrimental to your health when used.
Salt Lamps – The Best Alternative to Dangerous Sleeping Drugs
Sleep is vital to maintaining good health and an individual’s wellbeing. Sleep is just as important as exercise is to the body and a balanced diet. Your activities may affect the time you have left for sleeping, but you must strive to ensure you establish healthy sleeping patterns.
What are the benefits of sleep for the body?
- Regular hours of sleep improve productivity, concentration, and cognitive abilities.
- Good sleep reduces the risk of being overweight.
- A night of good sleep reduces the urge for more calories.
- Getting a good sleep prepares your body for more physical activities because the body relaxes and heals during sleep.
- Adequate sleep reduces the risk of getting high blood pressure and other sleep-related conditions.
- Sleep reduces the chances of depression and helps to manage depression.
These are just some of the numerous benefits of healthy sleeping.
What happens when we do not sleep as we should? Sleep deprivation can cause the following to happen:
- Sleep loss reduces your cognitive abilities, ability to concentrate, and also affects your productivity.
- It increases the risk of health problems like heart attacks, irregular heartbeats, amongst others.
- It increases the chances of excessive weight gain.
- It contributes to depressive symptoms and increases the chances of being depressed.
- Sleep loss makes your skin age faster than it should.
The effects of sleep loss are numerous. These are but a few. Instead of turning to sleep pills that are dangerous for your health, why not consider a natural alternative? Salt lamps help with healthy sleeping and have been used for ages as a therapy for a host of other things.
How do Salt Lamps Improve Your Sleep?
A good night’s sleep is achieved with a combination of different factors and not just the sleep itself. The environment, the lighting, the air you breathe in are all factors that affect how you sleep. Salt lamps take care of all these to ensure you have a good night’s sleep. Salt lamps help you with the following:
- SALT LAMP IMPROVES HEALTHY BREATHING
Salt lamps produce negative ions. Negative ions are released during a heavy storm into the atmosphere. People attest to the fact that they feel refreshed and relaxed after heavy rain. Why is this so? Negative ions rid the atmosphere of harmful pathogens. This is what contributes to the feeling of relaxation and being refreshed after a storm. Negative ions also enhance the movement of oxygen in the air and to the brain. This improves breathing patterns and improves mental energy.
Also, the presence of negative ions produced by salt lamps improves the functions of the cilia. Cilia refers to hair found in the windpipe that filters harmful particles and pathogens found in the air we breathe in. The abundance of positive ions will negatively affect the cilial functions, while the abundance of negative ions will keep it functioning correctly. Negative ions will improve the air you breathe in and will have you feeling relaxed in no time.
Besides the above, salt lamps have been used for halotherapy for ages. Halotherapy is a wellness practice of the natives that involves spending a certain amount of time in the Himalayan salt caves. It was done to help heal and improve respiratory conditions. It simply means having a salt lamp in your bedroom or where you sleep will keep the air purified and will also help your respiratory system by treating minor respiratory conditions that you may have. A purified hair and an excellent respiratory system will improve healthy breathing. This will, in turn, help you get a good night’s sleep.
- SALT LAMPS ARE RELAXING LIGHTS FOR THE NIGHT
We stare at screens of mobile phones, television screens, and laptops for extended hours, sometimes right before we jump into bed. Gadgets like phones and laptops emit blue light. Blue light affects the production of the natural sleep hormone – melatonin.
This can prevent how quickly you go to sleep or make you sleepless. Himalayan salt lamps are relaxing and are perfect for the night’s sleep as a result of the soft glow they produce. The orange tint and pinkish tint lights salt lamps emit help to improve the body’s production of melatonin. This helps us get more sleep and gets you sleeping quickly in no time.
- SALT LAMPS IMPROVES THE MOOD AND REDUCE STRESS
Stress is bound to affect how much sleep we get at night, and a bad mood will keep rest at bay. How does salt lamp help with this? Salt lamps perform what is known as chromotherapy. Chromotherapy is the use of colors in treating a wide range of illnesses, stress being one of them. Salt lamps emit soft light hues of yellow, red, and orange.
These colors help to reduce stress levels, improves an individual’s mood, and keeps the body relaxed. The relaxing light hues also help to maintain physical, emotional, and spiritual balance. In the absence of stress and foul mood, an individual can get a whole night’s sleep thanks to salt lamps.
- SALT LAMPS REDUCE THE RISK OF ASTHMA AND OTHER ILLNESSES THAT AFFECT SLEEP
Salt lamps emit negative ions, which improve the function of the lungs, purify the air, 4and improve our mood and overall health. Salt lamps are hygroscopic; they absorb harmful pathogens from the air and lock it into the salt crystal.
All the above reduces the chances of contracting common cold and other illnesses that could disturb your sleep. Furthermore, the absence of allergens, dust, smoke, and other harmful pathogens in the air, which comes with the use of salt lamps, is of benefit to one with asthma. Respiratory and pulmonary health is improved, which leads to reduced asthmatic and allergic symptoms.
