We all know that fruits and vegetables are such an important part of our diets, and for many of us, the recommended five a day just isn’t enough. One of the most convenient (and tasty) ways to get all the fruits and vegetables you need is by drinking juice. You can find every possible variety of pre-made fruit and vegetable juice in your local store, but they are often packed with sugar and e-numbers. The healthiest and most delicious solution to this is to create your own juices with a juicer. All you need to do is pop your favorite fruits in the machine and hey presto! perfect juice every time.
Here are just some of the reasons why you should invest in a juicer.
1. Fruits and Vegetables Are Delicious
The first reason why a juicer is a great investment is that fruits and vegetables are so delicious! These days, many people do not know about all of the tasty produce that is available and just stick to the products they know. There are other people who don’t even eat fruits and vegetables at all and so miss out entirely on all of these diverse and delicious foods. Juicing is a really quick and easy way to start adding more fruits and vegetables to your diet as it doesn’t require any cooking and all of the flavor remains in the ingredients.
2. There Is a Huge Variety of Fruits and Vegetables
One really great thing about juicing is that you can mix so many different kinds of fruits and vegetables to make unique, interesting drinks. With such a wide variety available, you can try out different flavor combinations to see what you enjoy. Some people stick to traditional flavors or combinations but others like to experiment with more creative combinations. Try mixing strawberry, pineapple, and kiwi juice with crushed ice for a classic summer drink.
3. Juicers Separate the Juice from the Pulp
A lot of people make juice using a regular blender but while this can work just fine, it does mean that your juice will have a lot of pulp. The pulp can be very stringy and difficult to drink but with a juicer, the high power blades will either separate the pulp or will mash it up very finely. With a masticating juicer, you can reduce to pulp even the toughest vegetables like carrots or broccoli stalks in order to make a really smooth and nutritious juice. Make sure you invest in a juicer that has this capability so you have unlimited juice options.
4. Fresh Juice Is Incredibly Healthy
There are so many vital vitamins and minerals in fresh fruits and vegetables and many doctors recommend that you eat at least five portions each day. It is important to get a good mixture of leafy greens like spinach as well as citrus fruits like oranges which have a lot of vitamin C. Juicing is the perfect way to get these health benefits because you can choose one portion of each of the important fruits and vegetables and mix them all up in a superjuice. Many nutrients are lost during cooking, so raw juice is the healthiest way to enjoy your fruits and vegetables.
5. Juice Is an Easy Way to Consume Your Daily Recommended Fruits and Vegetables
We all live very busy lives these days and so it can be difficult to find the time to prepare and cook fresh fruits and vegetables. The great thing about juicing is that you don’t need to cook the produce, you can just prepare the juice using raw ingredients. This is particularly useful if you are in a rush in the morning and you don’t have much time. Simply whizz up some fruits and vegetables and you will have an instant burst of energy.
6. Creating Your Own Juices Is so Fun
Experimenting with different flavors is so much fun, especially when you start using more exotic fruits and vegetables. Try mixing local produce with tropical fruits for a more exciting flavor. If you have children, making juice is a great way to teach them about different products and to get them in love with fresh food. Once they start washing, chopping, and juicing their produce, kids really start to build a strong connection with what they are eating.
Eating enough fruits and vegetables is so important for staying healthy but it can be difficult to eat the recommended amount. Making juice is a great way to get all the vitamins, minerals, and other health benefits of fresh fruits and vegetables in one easy drink. With so many delicious choices, there really are no limits to the flavor combinations you can create.
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