We all know spending time outdoors is good for your mental health, but if your outdoor space has become unruly, cluttered or overgrown, the prospect of making it more manageable can be a daunting task at best.
Let’s look at some ways in which you can improve your outdoor living space and why this will improve your overall well-being.
Create a Deck or Patio
If your yard is sparse and drab and you don’t have the time or temperament to invest in or maintain elaborate landscaping, consider installing a deck or a patio. Not only will this allow you to reap the many benefits of spending time outdoors, but it will also keep your maintenance tasks to a minimum, leaving you with more time to do things you love. If you’re lacking in vision and need a helping hand, check out some paver patio design ideas for some inspiration for your outdoor design.
Spending Time Outdoors Improves Your Mental Health
It’s no secret that spending time outdoors greatly improves our health on many fronts. From higher levels of vitamin D, improved concentration and helping with seasonal affective disorder, being outside also improves focus and creativity. There are many reasons to aim to spend more time outdoors and these are just a few potent benefits of this free and readily accessible therapy.
Plant a Garden
Why not intensify the benefits of being outside by planting your own garden? Regular moderate-intensity exercise can reduce the risk of dementia, cardiovascular issues, diabetes, and breast and colon cancer, as well as help lower blood pressure. It can also reduce depression and anxiety. Not to mention, just one hour of light gardening and yard work can also burn about 330 calories. If you plant an edible garden, you’ll also reap the benefits of eating your own freshly grown organic produce!
Lower Stress Levels
Gardening and just spending time outdoors is correlated with a reduction in levels of stress and anxiety, according to a recent meta-analysis of more than 22 studies. Now, some hospitals are even planting green spaces to aid in the recovery of patients who have had a stroke, suffered injuries, and a host of other maladies. It’s reportedly even enough to just see the green spaces and plant life to reap many of the benefits, so while gardening does provide you with extra physical health benefits, you can still prosper even if you just look out the window at your beautiful yard.
Boost Your Mood
A 2017 meta-analysis linked gardening and being in contact with green spaces with a reduction in mood disturbances. In other words, green spaces can help give you peace of mind, and increase your quality of life by improving the way you view life.
The Bottom Line
Creating and sustaining a green space in and around your property can offer a myriad of impressive and positive effects on your life, including lower blood pressure, and an increase in creativity and focus. Even if, for any reason, you can’t actually garden yourself, studies have shown that merely being in contact or seeing green spaces can provide you with benefits such as enhancing your mood, lowering stress levels, and aiding in recovery. So spending more time outdoors should definitely be a priority for everybody, and you can get started in your own backyard!.
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