The modern world has made everyone busy, that making healthy meals have become a challenge. Regardless of our busy schedules, we have to live a healthy life. That includes what we eat. Since what we consume is what we become. Eating well translates to great productivity.
Don’t worry if you are not a good chef in the kitchen. This blog got your back.
3 Easy and Healthy Recipes
People nowadays tend to order food rather than prepare their meals at home. The explanation for this is that it is tedious and time-consuming. The good news is that there are simple, fast, nutritious, and healthy family meal recipes available. This is mainly when ingredients and the need to make do with what is on hand are scarce. Furthermore, Blending Gadgets have kitchen tools that can help you save time and money by easing the workload and inspiring your next meal. The following is a list of safe and straightforward recipes that you can create with just a few ingredients and a few kitchen equipment.
1. Sausage-Hash Brown Breakfast Casserole
This breakfast casserole is simple and delicious. You may prepare it the night before, keeping the sausage/hash brown mixture apart from the egg mixture, and then pour it over the top just before baking. If it’s cold from the fridge, you can need to cook it for a few minutes longer. If you add a little onion, it will be amazing.
- 1 pound hot pork sausage
- 1/2 package frozen hash brown potatoes, thawed
- 1 cup shredded cheddar cheese
- One and a half teaspoons salt, divided
- 1/2 teaspoon ground black pepper
- 1 cup milk
- 3 large eggs, beaten
Preheat the oven to 350 degrees Fahrenheit. Coat a half-casserole baking dish or a deep-dish pie plate with cooking spray. In a large skillet, heat the oil over medium-high heat. In a hot skillet, cook and stir sausage until it is browned and crumbly. Drain and dispose of the grease. In a big mixing bowl, add hash browns, cooked sausage, cheddar cheese, 1/2 teaspoon salt, and black pepper. In a separate cup, whisk together the milk, eggs, and remaining salt. Pour the hash brown mixture into the baking dish that has been packed. Pour the egg mixture into the baking dish that has been prepared. Finally, pour the egg mixture uniformly over the hash browns. Bake for 45 minutes in a preheated oven until golden and bubbling.
2. Vegetable Noodle Soup
The soup is simple, delicious, and healthy for life. It’s the kind of soup that calms minds and lifts spirits when served extra hot and plump with pasta noodles. This should be your go-to dish if you’re looking for a vegetarian or vegan alternative to chicken noodle soup.
- 2 tablespoons extra-virgin olive oil
- 1 rib celery, sliced
- 1 medium carrot, sliced
- 1 clove garlic, smashed
- 1/4 medium onion
- 1/4 teaspoon kosher salt
- 1/3 cup orzo or small pasta or egg noodles or broken up spaghetti
- 4 cup low-sodium chicken broth
- A small handful of fresh parsley leaves, basil or dill, chopped
- 1/2 a lemon, juiced
- Freshly ground black pepper
In a medium saucepan, heat the olive oil over medium heat. Combine all of the tomatoes, garlic, and onion in a large mixing bowl. Season with salt and cook until the vegetables are tender. Cook until the pasta is slightly toasted and golden. Bring the broth to a boil over high heat. Cook until the pasta is only soft, wrapped. Combine the herb of your choice and the lemon juice in a mixing bowl. To taste, season with pepper and more salt. Fill thermos, place crackers and cheese sticks in a lunch bag, and send them to school. Also, this soup freezes well. So, if you have any leftovers, freeze them or make a double batch, so you have plenty. If needed, you can also add cooked chicken or mini-meatballs for a different meal.
3. Asian Chicken Rice
This nutrient-dense dish incorporates supermarket conveniences such as coleslaw mix and rotisserie chicken. For big families, the recipe can easily be doubled or tripled.
- 1/4 cup rice vinegar
- 1 green onion, minced
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon minced fresh ginger root
- 1 package ready-to-serve brown rice
- 4 cups coleslaw mix
- 2 cups shredded rotisserie chicken, chilled
- 2 cups frozen shelled edamame, thawed
Directions to Make the Dressing:
- Combine the first seven ingredients in a mixing bowl—Cook rice as directed on the box.
- Divide the mixture into four bowls.
- Toss the coleslaw mix and chicken with half of the dressing in a big mixing bowl.
- Over rice, serve the edamame and slaw mixture.
- Drizzle the rest of the sauce on top.
These fast and balanced meals could be on the table in less than half an hour. If you’re learning to cook, you need to make one good choice to get the basics. The majority of the recipes only call for a skillet, two essential ingredients, and spices. Furthermore, it is more than enough to prepare some delectable and nutritious meals quickly. Have fun!